Books Training Essentials for Ultrarunning: Jason Koop

Books Training Essentials for Ultrarunning: Jason Koop
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Jason Koop, the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in this book.

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Training Essentials for Ultrarunning: how to train smarter, race faster and maximize your ultramarathon performance

Jason Koop with Jim Rutberg

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.

Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport's star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.

A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Jason Koop is the Director of Coaching for Carmichael Training Systems, coach to elite ultrarunners, and an elite ultramarathoner.

Specifications

Specifications

Weight 720g
Publisher Velo Press
Author Jason Koop with Jim Rutberg
Edition 1st
Date 2016
No. of Pages 340p
ISBN 9781937715458
Size 188 x 235 mm
Cover paperback
Activities Running
Video
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