The Self-Coached Climber From Stackpole Books
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.
The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
- In full color with 52 practical training exercises designed to advance technique
- Detailed anatomical illustrations explain climbing physiology
- Includes an 85-minute DVD that shows concepts in action
'Still the best book on improving at climbing ... worth every penny and more.' Dave MacLeod
- Nominated for the Mountain Exposition award at the 2007 Banff Mountain Festival Book Competition
Publisher Stackpole Books Author Dan Hague, Douglas Hunter Edition 1st edition Date 2006 No. of Pages 228p. ISBN 9780811733397 Size 23.2 x 18.4 cm Cover paperback
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