Books Sky Runner: Emelie Forsberg

Books Sky Runner: Emelie Forsberg
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Develop your running skills and find strength, happiness and balance with Emelie Forsberg, one of the most successful trail/sky runners in the world.

Description

Details

Sky Runner: finding strength, happiness and balance in your running

Emelie Forsberg

Develop your running skills with Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, she shares her passion for running through stories, recipes, techniques and training exercises to help you to get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how to how to listen to your body and build both your mental and physical strength sustainably.

Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running - particularly the thrill of running in the great outdoors.

Regardless of whether you're running 3 kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.

Specifications

Specifications

Weight 367g
Publisher Hardie Grant Books
Author Emelie Forsberg
Edition 1st
Date 2019
No. of Pages 184p
ISBN 9781743795477
Size 170 x 240 mm
Cover hardback with pictorial covers
Activities Running
Video
Delivery

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