Books Move: Lexie Williamson

Books Move: Lexie Williamson
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Move is a complete dynamic stretching system specially developed by yoga instructor and fitness writer, Lexie Williamson.

Description

Details

Move: free your body through streching movement

Lexie Williamson

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.

Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.

Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Specifications

Specifications

Weight 400g
Publisher Bloomsbury
Author Lexie Williamson
Edition 1st
Date 2020
No. of Pages 176p
ISBN 9781472974891
Size 156 x 234 mm
Cover paperback
Video
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