Everyday Yoga: At-Home Routines to Enhance Fitness Build Strength and Restore Your Body From VeloPress
Sage Rountree shares her fresh, accessible approach to practising yoga every day in her new book Everyday Yoga, a colourful, lay-flat guide to yoga poses and routines.
Featuring poses that develop flexibility, balance, whole-body strength, recovery, range of motion, and focus, Everyday Yoga will help you customise an at-home yoga practice to meet your goals. Full-colour photographs of yoga routines will guide you to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind.
Certified coach and experienced, registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio and yoga clinics.
Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman, 400 meters to 40 miles.
Publisher VeloPress Author Sage Rountree Edition 1st edition Date 2015 No. of Pages 157p. ISBN 9781937715359 Size 19 x 20.6 cm Cover ring bound paperback
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