Books The Climbing Bible: Vertebrate

Books The Climbing Bible: Vertebrate
£30.00
Incl. 0% Tax

Availability: In stock

The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.

Description

Details

The Climbing Bible: technical, physical and mental training for rock climbing

Martin Mobraten & Stian Christophersen

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.
The authors have been climbing coaches for a number ofyears. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and planning for training.
It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling authorJo Nesbo. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport

Specifications

Specifications

Weight 1116g
Publisher Vertebrate Publishing
Author Martin Mobraten & Stian Christophersen
Edition 1st
Date 2020
No. of Pages 352p
ISBN 9781912560707
Dimensions 200 x 250 mm
Cover flapped paperback
Activities Climbing
Video
Delivery

Deliveries

We try to keep the site updated with products that are in stock and despatch within 1-2 working days (Mon-Fri). Occasionally items ordered may be out of stock. If this should happen we will contact you to let you know when we will be able to despatch your order. Please note that all deliveries are made between 08.00 and 18.00 Monday to Friday and may require a signature.

Free Delivery

Orders are typically despatched with Royal Mail Tracked 48. Please note that this is a guideline only as a different delivery method may be used depending on the size/weight of your order – if you would like any more information on your delivery please contact us. Please note that postal services are dealing with unprecedented numbers of orders just now; there may be a short delay in delivery but we will get your order to you as quickly as we can.

Click and Collect

At checkout, please let us know you'd like to collect your order from our Hathersage store, either in the Comments box on the order page or by emailing us at [email protected], quoting your order number. Click and Collect items are available to pick up Monday – Friday, 9:00 am – 5:00 pm (excluding Bank Holidays), one working day after your order is confirmed.

When your item is ready to collect, you will receive a confirmation email; please either bring a print out of this or show us the email on your phone. You will also need to bring a form of ID which shows the billing address for your order.

Please collect from the back door at the end of Outside's customer car park:

Outside Ltd
Main Street
Hathersage
S32 1BB

Online Only Range

“Online only” products are not available for immediate despatch but you will still normally receive these items within 5-7 days of placing an order. If there are likely to be any further delays we will of course be in touch. These products cannot be purchased in our store.

Next Day Delivery - £5.95

Orders placed BEFORE 2pm Mon-Fri will be despatched the same day, usually with Parcelforce (requiring a signature). Any Next Day orders received after this time will be despatched the following working day. Please note any orders placed AFTER 2 PM on Thursdays will be despatched on Friday, but not delivered until the following week. Next Day isn't possible on Bank Holidays. If you have a mobile number on your account you will receive SMS notifications regarding delivery (UK mainland deliveries only).

Redirection of your order once despatched

We regret to say that we are unable to change the address or postcode on a parcel once it has been despatched. We therefore recommend that you check your delivery address and postcode carefully before completing the order as this will not be checked by us before despatch. We also recommend that orders are sent to an address where someone will be available all day to receive the parcel, e.g. a work address.

European and International Delivery

International service suspended

Unfortunately international orders are temporarily suspended due to the impacts of Coronavirus and Brexit related regulations. We are working to restore normal service when we can - please email [email protected] if you would like an update when we resume international services. Please accept our apologies for any inconvenience.

Reviews

Write Your Own Review

How do you rate this product? *

 
1 1 star
2 2 star
3 3 star
4 4 star
5 5 star
Score